Exercise Technique: Reverse Lunge into a Step-Up

Authors

Kim Fischer, Otterbein UniversityFollow

Document Type

Article

Publication Date

4-2011

Publication Title

Strength and Conditioning Journal

Publisher

Wolters Kluwer

Keywords

Strength Training, Reverse Lunge

Abstract

THE TECHNIQUE OF A REVERSE LUNGE INTO A STEP-UP IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN.

First Page

92

Last Page

94

Volume

33

Issue

2

Repository Citation

Fischer, Kim, "Exercise Technique: Reverse Lunge into a Step-Up" (2011). Health and Sport Sciences Faculty Scholarship. 24.
https://digitalcommons.otterbein.edu/hsports_fac/24

DOI

doi: 10.1519/SSC.0b013e3182048e2e

Version

Publisher's Version

Peer Reviewed

1

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.