Prone Torso Rotation Exercise Using a Stability Ball

Authors

Kim Fischer, Otterbein UniversityFollow

Document Type

Article

Publication Date

2-2011

Publication Title

Strength and Conditioning Journal

Publisher

Wolters Kluwer

Keywords

Core Stability, Balance, Static Holds, Core Strength

Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A PRONE TORSO ROTATION EXERCISE USING A STABILITY BALL.

First Page

68

Last Page

69

Volume

33

Issue

1

Repository Citation

Fischer, Kim, "Prone Torso Rotation Exercise Using a Stability Ball" (2011). Health and Sport Sciences Faculty Scholarship. 21.
https://digitalcommons.otterbein.edu/hsports_fac/21

Original Citation

Strength and Conditioning Journal: February 2011 - Volume 33 - Issue 1 - p 68-69 doi: 10.1519/SSC.0b013e31820283b8

DOI

doi: 10.1519/SSC.0b013e31820283b8

Version

Publisher's Version

Peer Reviewed

1

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.