Alternating Inchworm and Pike from a Plank Exercise Using a Stability Ball.

Authors

Kim Fischer, Otterbein UniversityFollow

Document Type

Article

Publication Date

4-2010

Publication Title

Strength and Conditioning Journal

Publisher

Wolters Kluwer

Keywords

Exercise Ball, Stability Ball

Abstract

THE TECHNIQUE OF THE ALTERNATING INCHWORM AND PIKE FROM A PLANK EXERCISE USING A STABILITY BALL IS DESCRIBED AND DEMONSTRATED IN THIS COLUMN.

First Page

81

Last Page

82

Volume

32

Issue

2

Repository Citation

Fischer, Kim, "Alternating Inchworm and Pike from a Plank Exercise Using a Stability Ball." (2010). Health and Sport Sciences Faculty Scholarship. 22.
https://digitalcommons.otterbein.edu/hsports_fac/22

Original Citation

Strength and Conditioning Journal: April 2010 - Volume 32 - Issue 2 - p 81-82 doi: 10.1519/SSC.0b013e3181cc2909 Columns: Exercise Technique

DOI

doi: 10.1519/SSC.0b013e3181cc2909

Version

Publisher's Version

Peer Reviewed

1

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.